Disobey
Rebel against inner rules
Over and Over
Fear of a name increases fear of the thing itself
Yes or No
Try unconditional acceptance
Flexible Thinking
There are many sides to every story
Stream of Consciousness
Just let it flow
Music Meditation
Just listen to the music
Graffiti Wall
Spray your thoughts
Turn and Face the Strange
Try facing the things you avoid
Gentle Touch
Be kind to difficult emotions
Gratitude
Remember to say thanks