Today's exercise is...
Stream of Consciousness
Just Let It Flow
Steps
- a
- b
- c
- d
What is Glow Ritual?
Glow Ritual is a daily CBT, ACT or mindfulness exercise scientifically proven to help manage feelings of stress, anxiety and depression.
Just Let It Flow
Glow Ritual is a daily CBT, ACT or mindfulness exercise scientifically proven to help manage feelings of stress, anxiety and depression.