Today's exercise is...

What is Glow?

Glow is dedicated to helping people feel alert, agile and alive, and accept feelings of stress and anxiety. Currently, we offer Glow Ritual, a simple daily mindfulness / reflection exercise, and we have a lot more planned for the future!

Who is Glow for?

Glow is for everyone. Whether you want to handle stress, to feel your best, or to accept feelings of depression and anxiety, the exercises on this website can help you.

Are the exercises on this website supported by science?

Yes, all the exercises on this website are supported by the latest scientific research. We spend a lot of time critically reviewing scientific articles in order to provide the best possible advice.